Lisa Diehl

As retirement approaches, many seniors face the question of how to fill their newfound free time. With a growing body of research supporting the benefits of education in later life, many older adults are turning to senior education programs to keep their minds sharp and engaged. Moreover, a survey conducted by the Pew Research Center …

Lifelong Learning for Seniors: How Continuing Education Enriches Life After Retirement Read More »

The growing integration of senior smart home technology is revolutionizing how seniors experience independence, especially within assisted living and memory care communities. Advanced technologies, such as voice-activated assistants, health monitors, and automated lighting systems, provide seniors with enhanced comfort and safety while maintaining a sense of autonomy. While many seniors still require a supportive living …

Smart Homes for Seniors: How Technology Enhances Senior Living Read More »

According to the National Institutes on Aging, a healthy diet for seniors should include a variety of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. These foods provide essential nutrients, including vitamins, minerals, fiber, and antioxidants, which are crucial for maintaining good health. Nutrition plays a vital role in maintaining overall health and well-being, …

The Role of Nutrition in Senior Health and Well-being Read More »

Exercise is often touted as a fountain of youth, and for good reason. While the benefits of physical activity are well-established for all age groups, they are particularly pronounced for seniors. Beyond the obvious physical advantages, regular exercise offers a myriad of cognitive, emotional, and social benefits. A growing body of research underscores the importance …

Exercise for Seniors: Benefits, Tips, and Recommended Routines Read More »