Summer is a time of year when temperatures can soar to dangerously high levels. Heat stress is particularly common in older adults, so they need extra care when spending time outdoors.
Look for activities that keep seniors active and engaged while also keeping them cool and hydrated. Try one of these stress-free summer activities for seniors:
Water-Based Workouts or Swimming
Swimming and other water sports can help seniors stay cool and active when the weather gets too hot. Seniors with arthritis or joint stiffness will find these low-impact hobbies. Water aerobics also help build bone mass and muscle strength, improving flexibility and relieving discomfort.
Go Fishing
Many senior citizens enjoy going fishing as a way to unwind. Taking a fishing vacation is a great opportunity for seniors to spend time with family and friends. You can invite the whole family and even their senior living community members. Many older adults prefer fishing at their favorite local fishing places during the cooler morning and evening hours.
Jigsaw Puzzles
Nothing beats a good puzzle when it comes to keeping the elderly entertained and energized. The great thing about this activity is that you can do it both outdoors and indoors. If you want to make the puzzle-solving experience more memorable, you can print out a family picture and cut that out into puzzle pieces. Brain-stimulating activities like these increase their concentration and cognitive capacity.
Arts and Crafts
Elderly people and those with dementia can benefit from art therapy, which keeps their minds active and encourages them to express themselves in new ways. Crafting can help seniors express their feelings and improve their fine motor skills. Recent studies also show that playing with clay has huge benefits for seniors.
Go to the Movies
Many senior living communities host movie evenings that feature vintage films and age-old classics. Going to the movies or watching one at home is a great way to get away from the worries of daily life and focus on something else. For dementia patients in particular, movie therapy provides relaxation and stress relief. Let your elderly loved one pick the movie and ensure you have a decent variety of genres.
Visit a Museum
Museums and art galleries often offer free summer programs and events these days. Take a break from the heat by visiting an art gallery or aquarium. You’ll find many opportunities to relax and unwind in those air-conditioned rooms. Help seniors jog their memory by remembering things they formerly knew, such as historical facts and the existence of exotic fish. Remember to check for senior discounts to make the most of your visit!
Find Assisted Care for Seniors in Oklahoma
Elderly people might need help with various daily tasks, and some may even require regular in-home assistance. If your loved one is struggling to keep up with the demands of daily life or might benefit from our advice on making healthier lifestyle choices, gives us a call. We can help you find home caregivers and assisted living communities in Oklahoma for seniors based on your budget, lifestyle, and health requirements.
Call us today to learn more.
